Low- Acid Carrots

Ingredients: 2-3 #                            Carrots per quart  or approx 3/1/2 cups trimmed/prepared vegetables per quart As needed                   Salt As needed                   Water   Procedure: Hot pack method Wash vegetables well and trim to a uniform size Place carrots in a pot and cover with water and bring to a boil Simmer for 5 minutes Pack hot […]

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Carrot and Radish Pickle

Ingredients: 1 cup                                            Carrot, fine julienne 1 cup                                            Daikon radish, fine julienne 1 Tablespoon                                        Salt 2 Tablespoon                                       Sugar ¼ cup                                            White Vinegar Procedure: 1.     Mix carrot and radish in a colander with salt and let stand for 15 minutes 2.     Rinse and squeeze out excess moisture 3.     In a bowl […]

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Fennel Cole Slaw

Ingredients: 2each                                       Fennel Bulbs, shaved or sliced very thin 2 cups                                     Napa Cabbage. shaved or sliced very thin 1 medium                                Carrot, grated 2 cups                                      Chard greens, sliced thin 1 cup                                       Chard stems, peeled and sliced thin ¼ cup                                       Lemon Zest, micro-plane ¼ cup                                       Orange Zest, micro-plane ¼ cup                                       Ginger  […]

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Vietnamese Cabbage Salad

Ingredients: 2ea                               Chilies, Thai style 2 T                                Sugar 2 cloves                       Garlic 1 T                               Rice vinegar 3T                                Lime juice 3T                                Fish sauce 3T                                Canola or sunflower oil 1 ea                              Small onion, thinly sliced 4 cups                          Cabbage, thinly sliced (chiffonade) 1 cup                           Carrot, shredded or thinly sliced 12 oz protein               Chicken, tofu, squid or shrimp, poached […]

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Zuppa di Verdura e Fagioli (Vegetable and Bean Soup)

Ingredients: 1 cup                           Pasta or wheat berries optional 1 cup                           Zolfini or Cannellini beans, dried, soaked overnight 2 T                               Olive oil or sunflower oil 5oz                              Pancetta, ground * 1 small                         Onion, med dice 1 cup                           Fennel med. Dice 1 ea                              Carrot, med. dice 5 leaves                       Swiss chard or spinach trimmed and coarsely chopped […]

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Coulis de Tomate

1#                    Tomatoes ½ cup               Carrot, small dice ½ cup               Onion, small dice 2 cloves           Garlic ¼ cup               White wine As needed        Vegetable stock Procedure: Emonder tomatoes, concasser small Sweat carrots, onions and garlic until soft Increase heat to brown slightly Add tomatoes and cook for two minutes Deglaze with wine Add stock to […]

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