Citrus Marinade (for chicken)

Ingredients: 2 cups                                      OJ Concentrate 4 T                                           Mixed Herbs, chopped 4 T                                           Parsley, chopped 3 oz                                         Grapefruit Juice 1 oz                                         Lemon Juice 1 oz                                         Lime Juice 2 cups                                      Olive Oil Blend 1 Tbsp                                     Garlic, minced and sweat Procedure: 1. Combine all ingredients and mix well 2. Label, date, refrigerate

Rate this:

Grilled Romaine “Vinaigrette”

Ingredients: 1          Head romaine ½         Bunch Parsley (blanched & shocked) 6          oz Spinach       (blanched & shocked) 3          oz Apple cider vinegar Salt & white pepper TT Procedure: Place water on to boil (taste like the ocean)  Make shocking station  Trim off any bad leaves from romaine, slice length wise Brush with oil and season Grill […]

Rate this:

Light Lemon Vinaigrette

Ingredients: 3oz                                          Lemon juice 1T                                            White wine vinegar 1 oz                                         Olive oil 3oz                                          Vegetable broth* 1 1/2 Tablespoons                   Lemon zest, micro-planed 2 Tablespoon                           Parsley, chopped 1Tablespoon                            Shallot, minced (or red onion) 3 cloves                                   Roast garlic tt                                              Salt tt                                              Pepper Procedure: Combine garlic, olive oil, broth, parsley, lemon juice and vinegar in the bowl of a […]

Rate this:

Socca (Chic-pea crepes)

Ingredients: 1 cup                           Chic-pea flour 1 ¼ cup                                    Water 1T                                Olive oil, virgin 1/2t                              Rosemary, minced 3T                                Parsley, minced tt                                  Salt tt                                  Black pepper, ground   Procedure: Place chic-pea flour in a mixing bowl and slowly drizzle in water to make a semi thin batter Mix in olive oil and herbs Season Ladle batter  […]

Rate this:

Quinoa and Bulgur Tabbouleh

Ingredients: ½ cup                                       Bulgur wheat 2 cups                                      Cooked quinoa 1 small                                     Onion, minced 2 Tablespoons                                     Mint, chopped fine 1 cup                                       Parsley leaves, rough chopped 1 cup                                       Cooked kale or spinach, fine chop* 1 cup/1 medium                                   Tomato, ripe, chopped small 10 ea                                        Nasturtiums, rough chop (optional) 2 Tablespoons                         Olive oil ½ cup/tt                                    Lemon […]

Rate this:

Quinoa and Butternut Squash Salad

Ingredients: 6 Tablespoons                         Champagne vinegar 3 Tablespoons                         Sesame vinaigrette 2 Tablespoons                         Honey 2 Tablespoons                         Soy 1 Tablespoon                           Ginger, grated 1#                                            Butternut squash, small dice* 2 cups                                      Shredded greens or cabbage* 1 ½ cups                                  Quinoa ½ cup                                       Parsley, chopped 14/cup                                     Chives, chopped ½ cup                                       Almonds, toasted and chopped 2 ea                                          Mango * Procedure: Start by […]

Rate this: