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Healthy “Fried” Chicken Dinner

Doesn’t that look good Chef Fan’s? Here is the best news it is all cooked without any fat! This is a dish that I created for my Contemporary Cuisine class.  The idea was to make a healthy dish that made you eat with all five of your senses. Everyone had to come up with a […]

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Apple-Horseradish Cream

Ingredients: 1 cup                                                   Sour Cream 1/2 cup                                                            Applesauce 1 ½ T                                                   Preserved Horseradish, strained   Procedure: 1. Fold ingredients together. 2. Label, date, refrigerate.

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Preserved Cherry Reduction Sauce for Duck

Ingredients: 1 cup                           Shallots, sliced 1 cup                           Onions, small dice 2 oz.                            Butter, unsalted 2 cups                          Dried cherries (optional) 1 ½ cups                      Brandy As needed                    Bouquet garni, loose 3 qts.                            Duck stock as needed                     Duck glace* TT                                Salt TT                                Black pepper, ground as needed                     Arrow root as needed                     Preserved cherries**, quartered     Procedure: 1. […]

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Tzatziki

Ingredients:   1 cup                           Yogurt, fat free ½ ea                             Cucumber, peeled and seeded ¼ cup                           Sour cream, fat free 1 Tablespoon               Rice vinegar 2 Tablespoons                         lemon juice, micro-plane zest 1 clove                         Garlic, minced 1 Tablespoon               Dill, chopped 1 teaspoon                   Olive oil, optional tt                                  Salt tt                                  Pepper Procedure: Place yogurt in a […]

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Oaxacan Chocolate Mole

Ingredients 5ea                               Ancho Chiles (toasted) 3ea                               New Mexico Chiles (toasted) 3ea                               Dried chiles negros (toasted) 1/3 cup                                    Sesame seeds 3/4 teaspoon                Anise 1/2 teaspoon                Cumin 1/2 teaspoon                Coriander 2ea                               Cloves 12ea                             Black peppercorns 1                                  Cinnamon stick As needed                    Olive or sunflower 2 1/2 Tablespoons       Raisins 10 […]

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Yellow Pepper Coulis

Ingredients: 3 ea                  Yellow pepper, roasted, peeled of skin, and seeds removed 3T                    Rice wine vinegar 1T                    Dijon 2T                    Honey Salt to taste Procedure: Once the pepper is roasted and seeded, cut into ¼’ chunks Add all ingredients to a blender and blend for 5 minutes Taste and adjust seasonings if necessary   Notes: A […]

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