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Sherry Vinaigrette

Ingredients: 1 ea                                          Plum tomato, roasted, skin and seeds removed 4 cloves                                   Garlic, roasted 1tsp                                          Thyme, fresh ¼ cup                                       Tomato broth 1 Tablespoon                           Olive oil 1 ½-2 Tablespoons                  Sherry vinegar tt                                              Salt tt                                              Pepper Procedure: Combine tomato, garlic and thyme in a small processor and puree Add tomato broth […]

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Creamy Mustard Dill Dressing

Ingredients: 4 oz                                         Ricotta or cottage cheese (low or no fat)* 6 oz                                         Non-fat yogurt 5 Tablespoons                         Lemon juice 1 Tablespoon                           Lemon zest, micro-planed 3-4 Tablespoons                      Dijon mustard 1Tablespoon                            Horseradish, prepared ½ teaspoon                              Celery seed, toasted and crushed in a mortar and pestle (optional) 2 Tablespoons                         Red onion, minced 3Tablespoons                          Dill, chopped 3oz                                          Vegetable stock, […]

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Broccoli Stem and Pickled Ginger Slaw

Ingredients: ½   lb                           Broccoli Stems (Peel exterior, sliced 1/16 thick into ribbons) 1    rib                          Celery (Peel exterior, sliced 1/16 thick into ribbons) ½   oz                           Pickled Ginger (julienne, reserve juice) 2    Tsp                                    Reserved Pickle Ginger Juice 1    Tsp                                    Soy Sauce 1    Tsp                                    Chili Garlic Oil ½   Tsp                                     Chinese Mustard Powder […]

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Pugliese Pasta Salad

Ingredients: 4oz                              Orecchiette or fusilli pasta* 1 Tablespoon               Olive oil 1 Tablespoon               Prosciutto, minced, optional 1/2 teaspoon                Rosemary, minced fine 4 cloves                       Garlic, minced 2 ea                              Anchovies, rinsed and minced 1 large                          Ripe tomato, 1/2 inch rough chop or ½ cup half dried tomatoes (see recipe) 1 Tablespoons             Lemon zest, micro-planed ½ teaspoon                  Red pepper […]

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Braised Baby Bok Choy

Ingredients:  1 Tsp.                                      Fresh Ginger (Grated) 1 Lb.                                        Baby Bok Choy (Washed and Trimmed) ¼ Cup                                      Vegetable Broth 2 Tbsp.                                    Garlic (Minced) 1 Tbsp.                                    Oyster Sauce 1 Tbsp.                                    Low-Sodium Soy Sauce 1 Tbsp.                                    Brown Sugar Drizzle                                     Sesame Oil (To Finish) Cooking Spray Procedure:   Heat the cooking spray in a large skillet or wok […]

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Seitan (Two Ways)

Ingredients: 1 1/2 C                                     Vital wheat gluten 1/4 C                            Nutritional yeast flakes (optional) 1/2t                              Asafetida* 1 C                               Water, vegetable stock, tomato broth, whey (or a combination) 3 T                               Soy sauce Simmering broth 3 C/as needed water or vegetable stock, seasoned with salt or soy Procedure: Combine dry ingredients in a medium […]

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