Tag Archives: Tablespoon

Vietnamese Style Cured Melon

Ingredients: 4oz                                         Watermelon steaks or thick slices (about 1 inch thick) 1/2 ea                                     Lime juiced ¼ teaspoon                           Minced Thai chili ½ teaspoon                           Fish sauce ¼ teaspoon                           Rice vinegar 2 Tablespoons                      Sugar   Procedure: Place melon into 1 or 2 cryo-vac bags Add marinade Cryo-vac,  20-25#s of pressure Place in fridge and allow to cure […]

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Tzatziki

Ingredients:   1 cup                           Yogurt, fat free ½ ea                             Cucumber, peeled and seeded ¼ cup                           Sour cream, fat free 1 Tablespoon               Rice vinegar 2 Tablespoons                         lemon juice, micro-plane zest 1 clove                         Garlic, minced 1 Tablespoon               Dill, chopped 1 teaspoon                   Olive oil, optional tt                                  Salt tt                                  Pepper Procedure: Place yogurt in a […]

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Carrot and Radish Pickle

Ingredients: 1 cup                                            Carrot, fine julienne 1 cup                                            Daikon radish, fine julienne 1 Tablespoon                                        Salt 2 Tablespoon                                       Sugar ¼ cup                                            White Vinegar Procedure: 1.     Mix carrot and radish in a colander with salt and let stand for 15 minutes 2.     Rinse and squeeze out excess moisture 3.     In a bowl […]

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Light Lemon Vinaigrette

Ingredients: 3oz                                          Lemon juice 1T                                            White wine vinegar 1 oz                                         Olive oil 3oz                                          Vegetable broth* 1 1/2 Tablespoons                   Lemon zest, micro-planed 2 Tablespoon                           Parsley, chopped 1Tablespoon                            Shallot, minced (or red onion) 3 cloves                                   Roast garlic tt                                              Salt tt                                              Pepper Procedure: Combine garlic, olive oil, broth, parsley, lemon juice and vinegar in the bowl of a […]

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Creamy Mustard Dill Dressing

Ingredients: 4 oz                                         Ricotta or cottage cheese (low or no fat)* 6 oz                                         Non-fat yogurt 5 Tablespoons                         Lemon juice 1 Tablespoon                           Lemon zest, micro-planed 3-4 Tablespoons                      Dijon mustard 1Tablespoon                            Horseradish, prepared ½ teaspoon                              Celery seed, toasted and crushed in a mortar and pestle (optional) 2 Tablespoons                         Red onion, minced 3Tablespoons                          Dill, chopped 3oz                                          Vegetable stock, […]

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Miso-Mirin Dressing

Ingredients:   2 Tablespoons                         White miso 3 oz                                         Rice vinegar 1 oz                                         Yuzu or orange juice 2 oz                                         Mirin 1 tsp                                         Ginger, minced or grated* 2 Tablespoons                         Soy sauce Procedure: Whisk all ingredients together Notes: Use of this dressing is often accompanied with toasted sesame seeds. Pickled ginger and or the juice from the pickled […]

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